What are the symptoms?

• bloating

• abdominal pain and spasms

• heartburn

• diarrhoea

Such symptoms in people with lactose intolerance in most cases show within two hours after the consumption of milk products. In each individual, however, their occurrence, course, and intensity may be different. Only one appears in some people, several in others. That is also the reason why most people are even not aware that their intolerance to lactose is the cause of their specific digestion difficulties.

Moreover, the symptoms of intolerance to milk sugar depend on the quantity of the consumed milk sugar and also on the degree of lactose intolerance - threshold up to which you tolerate milk sugar. Only when you exceed your threshold dose of milk in the food, some of the above-described symptoms develop.